How to Get Sober and Stay Sober

Here at Intrepid Recover Center, not only will we help get you started on the path to recovery, but we’ll make sure that you stay on the right path every single step of the way. Can you sincerely say that you’re actively attempting to make the world a better place? Addiction is a selfish disease, one that disallows you from thinking of anyone else’s needs. Getting sober will allow you to help others in ways you may never have deemed possible. Recovery allows you to get to know the real you and learn to love that person. The darkness around your eyes fade, wrinkles iron out a bit and even acne fades.

  • When you’re sober, you’ll feel sharper and more alert, and you’ll remember things better.
  • Drug or alcohol use can damage many aspects of life, causing people to feel hopeless and dejected.
  • Long term goals are usually broken up into a bunch of short term goals.

Family members are deeply impacted and often traumatized by a loved one’s substance use disorder. Addiction occurs in so many families, and its emotional side effects are felt by spouses, parents, siblings, children, and other people you care about and who care about you. The miracle of recovery is that it helps you reclaim your life and empowers you to repair your broken family ties. Each day brings a new opportunity to heal from drug and alcohol addiction and get sober. There are countless reasons to find help for substance abuse and many resources and services available to help you heal safely on the road to recovery. By abstaining from drugs and alcohol, individuals also decrease their risk of developing mental health disorders or experiencing relapse.

More in Sober Living

Sobriety brings higher levels of energy and motivation, enabling individuals to pursue their goals and aspirations with renewed vigor. Substance abuse can negatively impact physical appearance, causing skin issues, weight loss, dental problems, and more. Getting and staying sober can be a catalyst to help you to change other areas of your life, including your overall physical health. Just getting sober does not automatically lead to health, but it can give you the ability to eat better, sleep better, and get more exercise. Substance abuse has a number of social, financial and health consequences. Drug or alcohol use can damage many aspects of life, causing people to feel hopeless and dejected.

reasons to stay sober

Unhealthy relationships make the process more complicated than it already is. Some people decide they aren’t going to drink or use drugs, and they never do so again. Others struggle to stay sober their entire lives, especially if they struggle with dependence or addiction. If you or a loved one struggles to stay sober, remember that addiction is a physical and psychological issue. The challenge of staying sober varies in intensity from person to person.

Physical and Mental Health Advancements from Sobriety

Such changes can include avoiding triggers and creating a robust support system that encourages and uplifts. The journey to sobriety is continuous, often filled with its fair share of ups and downs. You are worth it to yourself, your family, your friends, and to any superior being you believe in. “You’re worth it” is a reminder to prioritize oneself, practice self-compassion, and pursue a fulfilling and meaningful life. Achieving and maintaining sobriety can have a profound positive impact on self-esteem.

  • Remember how it felt to disappoint those you loved over and over again?
  • John C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine.
  • When you’re sober, your body is restored and your mind refreshed.
  • When you’re drinking, you lose all ability to process rational thought and your brain acts mainly on impulses and immediate gratification.

Get cost-effective, quality addiction care that truly works. From 2000 to 2014, overdose-related deaths have increased by 137% and opioid-related deaths have increased by 200%. In 2014, 47,055 people died of a drug overdose, which is one and a half times greater than the amount of people who died in car accidents. Methamphetamine use can lead to depression, paranoia, hallucinations, and anxiety. Cocaine can cause anxiety, depression, panic attacks, hallucinations, and paranoia. LSD has been shown to cause hallucinations, paranoia, anxiety, and self-harmful behaviors.

Tips to Stay Sober

Alcohol is a poison, plugging numerous toxins into your system. When you’re sober though, your skin naturally becomes healthier. Fun fact about alcohol, it ups the dopamine in your brain which communicates “happiness” or “pleasure.” Another fun fact? There’s a finite amount of dopamine, but the depressant properties of alcohol can continue to increase, thereby causing depression instead of relaxation or elation. American Addiction Centers (AAC) is committed to delivering original, truthful, accurate, unbiased, and medically current information. We strive to create content that is clear, concise, and easy to understand.

reasons to stay sober

Maintaining sobriety can be a challenge, but with time and practice, it becomes easier. Surrounding yourself with a supportive environment and accepting setbacks as part of the process can help in stay sober. One of the last and most important facets of embracing being reasons to stay sober sober is that it offers you the opportunity to rebuild trust and repair past damages caused by addiction. By maintaining your sobriety, you can demonstrate your commitment to change and work towards restoring relationships that may have been strained or broken.

Reasons to get and stay sober

The inspiration to live a sober lifestyle can come from loved ones, from people in similar situations or simply from thinking about the consequences of substance use. Nobody likes to think that they might end up with liver disease or other substance-related health problems. But people are diagnosed with these diseases every day, and if you abuse alcohol or drugs regularly, chances are high that you’ll eventually be one of them. When you’re sober, you don’t have to worry about developing life-threatening complications from your habits. If you answered “yes” to any of the questions listed above, chances are you do struggle with a serious drinking problem – one that will require professional medical intervention.

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